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STUDIO ESSENCE

Massage Therapy - Myofascial Release - Reiki - Sound Healing - Coaching

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At Studio Essence Wellness, we guide individuals on their healing journey, fostering holistic balance, vitality and alignment with their True Essence.

Massage Therapy

At Studio Essence Massage & Wellness, Lisa follows a holistic, intuitive approach to wellness and healing. As a Registered Massage Therapist with over 25 years of experience, Lisa tailors each treatment session to the client's unique needs and goals, incorporating advanced techniques that assist the nervous system in achieving a balanced, calm and restful state.  Lisa is commited to providing client centered, compassionate care on your journey to optimal health and well-being.

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John F. Barnes Myofascial Release

Fascia is a form of connective tissue that surrounds and integrates every muscle, bone, nerve, and organ in your body, creating a seamless web from head to toe. This elastic tissue supports movement, structural integrity and is what gives our body shape. It protects our body from Fascia can become restricted due to many factors including:

  • past injuries

  • physical or emotional trauma

  • poor posture

  • repetitive movements

  • surgeries

These restrictions cause the fascia to lose its pliability, leading to pain, tension, and limited functionality. Utilizing gentle, sustained pressure and stretching, John F. Barnes Myofascial Release endeavors to alleviate restrictions within the fascia to enhance mobility, flexibility, and overall well-being. Beyond merely alleviating physical discomfort, this method delves into emotional and energetic imbalances stored within the fascial system.

By releasing tension and restoring balance within the fascia, individuals often experience reduced pain, improved range of motion, enhanced athletic performance, and a greater sense of relaxation and well-being.

Reiki/Energy Healing

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Reiki is a Japanese energy healing modality that is both gentle and deeply relaxing. Lisa offers Reiki with a light, non-invasive touch on or slightly off the body. Reiki energy helps clear and re-balance energy centers or Chakras in the body, to promote physical, emotional and spiritual healing.

 

Lisa is intuitively guided throughout the session and channels the highest vibration of light for your healing. Reiki/Energy Healing works very well in combination with Massage Therapy, Myofascial Release or on its own. Whether you're seeking a standalone treatment or looking to complement it with Massage Therapy, Reiki/Energy Healing offers a powerful enhancement to your overall wellness. Experience a transformative journey towards inner harmony and renewal with the gentle yet impactful touch of Reiki.

Sound Healing/Meditation

Sound Healing has been used for centuries, dating back to ancient times. Sound and vibration can be used to shift the energy of a space or person and is an effective technique for bringing balance and harmony to the body and mind. Our group and one-on-one sound healing sessions are tailored to the individuals or groups unique needs. From the soothing sounds of Crystal Singing Bowls to the rhythmic entrainment of the medicine drum, to Lisa's intuitively channelled vocals, a variety of frequencies are utilized to promote deep relaxation and well-being.

Lisa has advanced Mindfulness Meditation training from the University of Toronto and skillfully weaves this practice into her Sound Healing sessions. Mindfulness is the practice of bringing ones awareness to the present moment and noticing, any thoughts or feelings that arise, without judgement. Mindfulness Meditation focuses on living consciously, with an awareness of the mind-body connection.  Many studies have shown that Mindfulness Meditation can help decrease symptoms of pain, stress, and depression, improve cellular, immune and brain functioning, increase resilience toward negativity and stress, and regulate emotions and self control.

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Vocal Empowerment Coach/Life Coach

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I empower individuals to awaken to their true authentic selves and embody their intuitive healing potential so they may align with their highest potential and purpose.

Through mindset coaching, vocal empowerment and somatic practices, meditations and sound activations, outdated programs, beliefs or traumas will be brought to the light of consciousness so that you may grow and expand even more on your journey home to you.

Lisa is Certified from the Quantum Success Coaching Academy as a Life Coach and The Vocal Resonance Method as a Vocal Empowerment Coach. 

 

With over 20 years of inner work and mentorship from a variety of teachers, as well as from her professional practice as an RMT and Reiki Master/Teacher, Lisa has received and embodied a deep understanding of energy/vibration, the mind/body connection and the power of your own voice for healing and transformation.

Throughout this co-creative process, Lisa holds the highest vision for her clients so they may expand their consciousness and be inspired to step into their true self and unlimited potential.

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