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Massage Therapy
Lisa has been Registered with the College of Massage Therapists for 25 years, and provides a holistic approach to assessing and treating the body. Lisa tailors each Massage Therapy session to your individual needs and goals and incorporates a variety of advanced techniques, such as Myofascial Release and Acupressure to your session. Lisa utilitzes various relaxation techniques to gently encourage the nervous system to come into a calm and restful state. Lisa is also trained in Pre-Natal Massage.
Reiki/Energy Healing
Reiki is a Japanese energy healing modality that is both gentle and deeply relaxing. Lisa offers Reiki with a light, non-invasive touch on or slightly off the body. Reiki energy helps clear and re-balance energy centers or Chakras in the body, to promote physical, emotional and spiritual healing. Lisa is intuitively guided throughout the session and channels the highest vibration of light for your healing. Reiki/Energy Healing works very well in combination with Massage Therapy or on its own.
Sound Therapy
Throughout history, sound has been used to improve the wellbeing of individuals and communities alike. A variety of instruments can be used together or separately, to shift your vibration and assist in your healing journey.
Some benefits of Sound Therapy:
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Calms the nervous system
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Improves mental/emotional wellbeing
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Improves sleep
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Reduces pain
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Lisa offers group workshops as well as One on One sessions with the high vibrational healing frequencies of Alchemy Crystal Singing Bowls.
Vocal Empowerment Coach/Life Coach
I assist people in opening their channel and cultivating spiritual alignment on their Awakening journey home to their Authentic Self, so they may express the fullness of their Being and live an intentional, joyful life.
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Through somatic practices, vocal empowerment exercises, meditations and sound activations, outdated programs, beliefs or traumas that are ready to be released will be brought to the light of consciousness so that you may grow and expand even more on your journey home to you.
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Lisa is Certified from the Quantum Success Coaching Academy as a Life Coach and The Vocal Resonance Method as a Vocal Empowerment Coach.
With over 20 years of inner work and mentorship from a variety of teachers, as well as from her professional practice as an RMT and Reiki Master/Teacher, Lisa has received and embodied a deep understanding of energy/vibration, the mind/body connection and the power of your own voice for healing and transformation.
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Throughout this co-creative process, Lisa holds the highest vision for her clients so they may expand their consciousness and be inspired to step into their true self and unlimited potential.
Mindfulness Meditation
Lisa has Advanced Mindfulness Meditation training from the University of Toronto. Mindfulness is the practice of bringing ones awareness to the present moment and noticing, any thoughts or feelings that arise, without judgement. Mindfulness Meditation focuses on living consciously, with an awareness of the mind-body connection. Many studies have shown that Mindfulness Meditation can help decrease symptoms of pain, stress, and depression, improve cellular, immune and brain functioning, increase resilience toward negativity and stress, and regulate emotions and self control.
